1️⃣Do miswaak or brush your teeth before sleeping.
2️⃣It is mustahab (desireable) to sleep in the state of wadhu.
3️⃣Change your clothes before sleeping.
4️⃣Dust your bed three times before sleeping.
5️⃣if it is possible, sleep on your right side with your head towards the Qiblah, placing your hand underneath your right cheek, keeping your knees slightly bent.
6️⃣pray ayat-ul-kursi and 4 Quls.
7️⃣pray the masnoon dua before sleeping and after waking up.
8️⃣Do not sleep on your stomach.
9️⃣if you see a bad dream, then make a spitting nose on your left three times, pray TA’awwuz and change your sleeping position. Do not mention your bad dreams to anyone.
10 It is sunnah to rub your eyes after waking up.
𝗗𝗿𝗮𝘄𝗶𝗻𝗴 𝗯𝘆 – Uroosa Ahmad 🧕